Evidence-based coaching for women in transition
Coming back into alignment with who you already are.
Grounded in ACT and nervous-system-aware practice. Led by an ICF-credentialed coach.
Free 45-minute call. No pressure, no pitch — just whether this is the right fit.
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A quick word from Coral.
Trusted by women working at
Where this work can meet you
Four doors. One throughline.
This shows up differently depending on the season you're actually in. Different doors, same work underneath: coming back into real relationship with who you are.
Matrescence
Becoming a mother
The identity shift that arrives with motherhood — named, held, and worked through instead of white-knuckled.
Learn more →(Peri)menopause
Another unasked-for shift
Rage that surprises you, sleep that disappears, a body that stops feeling familiar — worked through, not managed with a supplement stack.
Learn more →Leadership
Leading without a map
Stepping into leadership without ever being taught how, and learning to lead from your own values instead of borrowed ones.
Learn more →Alignment
The quiet kind of drift
No single trigger, just a slow erosion of who you meant to be. This is the work of finding your way back.
Learn more →ICF-PCC credentialed
Professional Certified Coach through the International Coaching Federation.
ACT-based
Acceptance and Commitment Therapy tools for values clarity and psychological flexibility.
Nervous-system aware
We work with what's happening in your body, not just what's happening in your head.
Client-led
No fixed curriculum. The work follows you, not a syllabus.
Self-paced
Empower Your Return
A structured course for the return to work after leave — reclaiming clarity, boundaries, and footing on your own terms.
- Go at your own pace, revisit anytime
- Pairs well with 1:1 coaching for personalized support
- Built from the same evidence-based approach as the coaching work
Speaking & workshops
Fierce truth, actionable change
Keynotes and workshops that spark real conversation about identity, motherhood, and leadership at work.
- Evidence-based insight paired with lived experience
- No-fluff strategies, built for real workplaces
- Past engagements include keynotes, ERG facilitation, and panel work
What clients say
The work, in their words.
"I was at a crossroads with career, motherhood, and my identity. I was actively seeking a soft space to release, be vulnerable, and find clarity — and I found that and more."
Gwendolyn Stevens — Educator, Student Affairs Practitioner
"Coral helped me develop strategies to manage difficult working relationships, disrupt negative thought patterns, and achieve clarity on my career goals. Her work is enlightening, affirming, and actionable."
Coaching Client — Physician
"One year ago I found a coach and it's been game changing. Now, I manage a team of three and with her help, I am a better leader, a better employee, and a better mom."
Coaching Client — Director, OffSec
"Coral always provided time and space for me to think through things, with gentle prompts. I ended up with the courage to go after the goals and ideas I had in my mind."
Bo — Founder, Baby Gear Group, Wharton MBA
"I wouldn't be this far along in my goals without her support — right as I was finishing a degree, being a new mom, and discontent with a job I'd been at for less than a year."
Coaching Client — Scientist, Johnson & Johnson
As featured in
Credentials
Hi, I'm Coral
Founder of IMHMO.
I built IMHMO because I know what it feels like to be high-functioning and quietly coming apart — and because I couldn't find the kind of support I actually needed. ICF-credentialed coach, speaker, and mother of two. This work is evidence-based, and it's personal.
The Journal
Honest essays on identity, motherhood, and coming back to yourself.
Free in your inbox, every Friday.
Free chemistry call
Wondering if this is for you?
Let's find out together.
Coaching starts at $400/month. Most clients' coaching is reimbursed through employer benefits or educational stipends, and a limited number of scholarship and sliding-scale spots are available — please don't let cost be the reason you don't reach out.
Book your free call