Reclaim Your Power in the Midst of Perimenopause—In a Community

That Gets It

Expert-led group coaching for women navigating perimenopause and menopause—the hormonal shifts, emotional waves, and identity changes that come with this powerful season.
You don’t have to figure it out alone.

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Trusted expertise, featured by leading publications and organizations.

Perimenopause Isn’t Just Hormonal—It’s a Whole-Identity Shift

Does any of this sound familiar?

👉 Your energy, mood, or focus feel off, and no one prepared you for this
👉 You feel invisible in spaces where you once felt powerful or needed
👉 You’re navigating rage, brain fog, or grief, wondering what is happening to me?
👉 You crave a space to process—not just the symptoms, but the soul work
👉 You want tools, clarity, and community—not shame, silence, or surface fixes

💡 Here’s the truth:

Perimenopause isn’t a crisis.
It’s a powerful invitation to pause, reflect, and reclaim.

You’re not broken. You’re evolving.
And you don’t have to do that in isolation.

That’s why I created this coaching cohort—for women moving through this season who are ready to feel resourced, reflected, and supported.

✨ Imagine this instead…

✔ A space where your whole experience is valid—not dismissed or minimized
✔ A community of women who get it—the rage, the grief, the weird beauty of it all
✔ Tools to support your nervous system and reframe this season with clarity
✔ Room to grieve and reimagine—because both can coexist
✔ A reclaimed connection to your intuition, body, and voice

🔥 This is your space to reclaim what’s always been yours.

Meet Coral Edwards—Your Guide Through This Season

I created this space because I’m in this season myself.

As a coach, mom, and woman navigating perimenopause in real time, I know how disorienting it is to feel like you’re coming undone—physically, emotionally, even spiritually.

We aren’t taught how to prepare for this.
We’re taught to hide it.
But I believe we deserve to honor it instead.

As an ICF-certified, trauma-informed coach, trained in somatics, nervous system work, and identity transformation, I hold space for women navigating deep transitions—not with pressure to perform, but with tools, truth, and tenderness.

Here’s what you’ll get:

📍 Six months of deep coaching, honest reflection, and meaningful growth
📖 A printed workbook to help you process your experience and track your insights
💬 A cohort of women who get it—no judgment, just real conversation

You don’t have to shrink.
You get to expand—and I’d love to walk with you as you do.

👉 Apply Now 

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The Support, Tools, and Community You Need to Thrive

  • Group of diverse women smiling and talking, one holding a coffee cup, in a casual indoor setting.

    Group Coaching

    Engage in live, expert-facilitated group sessions where shared experiences foster deep learning, support, and real breakthroughs. These guided conversations provide insight, accountability, and a sense of belonging.

  • Woman smiling and clapping while wearing headphones and sitting at a laptop.

    1:1 Coaching with Coral

    Get personalized coaching focused on your unique challenges, whether it's navigating school meetings, advocating for services, or managing the mental load of parenting.

  • Mother and child sitting on a couch, looking at each other smiling, with the mother holding a laptop and the child holding a tablet.

    Guided Exercises

    Deepen your insights with structured reflection and practical exercises designed to help you apply what you learn and make real progress.

  • Group of three women and three children sitting outdoors, smiling, with green foliage in the background.

    Community & Support

    Join a network of like-minded moms who get it. This isn’t just another Facebook group—it’s a supportive, engaged community dedicated to helping each other navigate this journey.

Why Coral Edwards?

When navigating life’s biggest transitions, you need more than advice—you need expert guidance, real support, and a proven path forward.

I bring a blend of science, strategy, and deep empathy to every coaching cohort, creating a space where transformation happens.

Trusted Expertise

✦ 10+ years of coaching experience, including 3+ years working with high-performing professionals

✦ ICF-credentialed, evidence-based performance coach trained in research-backed methodologies

✦ Deep understanding of high-pressure environments—whether in career, caregiving, or personal growth

✦ Trained somatic practitioner who integrates nervous system regulation for lasting change

Empathy-Driven Approach

✦ I get it, because I’ve been there. As a mom, professional, and advocate, I understand the weight of expectations.

✦ Compassionate, non-judgmental coaching tailored to your specific challenges.

✦ Real-life tools and practical strategies—no fluff, no one-size-fits-all solutions.

✦ A coaching space designed for reflection, connection, and meaningful growth:

“Her techniques are insightful and genuinely effective.”

Proven Results

✦ A structured, data-driven coaching model with measurable outcomes

✦ Proven track record in helping clients find clarity, confidence, and balance

✦ Solutions that don’t just sound good—they actually work

✦ Sustainable, long-term growth that leads to real transformation

Moms Deserve Better—And Here’s What Happens When They Get It

  • "As someone who fits the bill of a 'busy professional mom', I can attest that her services are invaluable. I would not just recommend, but would 1000% endorse Coral Edwards Coaching to anyone looking to make meaningful strides in their personal and professional journey. Whether you’re a mom trying to navigate the complexities of modern motherhood or a professional seeking a more fulfilling path (or both), Coral will guide you with empathy, expertise, and genuine passion."

    Coaching Client | Physician, Penn | Mom

  • “One year ago I found a coach and it’s been game changing. When it was suggested I find a coach, I wanted someone who understood startup marketing, and nearly exactly at that moment Coral posted that she was available. She’s an amazing coach. Now, I manage a team of three at OffSec and with help from my coach, I am a better leader, a better employee and a better mom."

    Coaching Client | Director, OffSec | Mom

  • "Coral offers a wonderful service to working mothers. She is a great coach; her sensitive listening skills have supported me through some internal struggles. I deeply value the time we spent together and the advances she helped me make in my career right as I was finishing a degree, being a mom to a three-year-old and discontent with a job that I had been at for less than a year. I wouldn’t be this far along in my goals or have this much courage to make without her support.”

    Coaching Client | Scientist, Johnson & Johnson | Mom

  • "I have recommended Coral to just about every human being who will sit still long enough for me to get the words out. As someone with a busy career and small children, I was feeling scattered and in need of more support, and Coral has helped incredibly. I look forward to our sessions, I think about them afterward and use them to make real changes in my life. Using Coral for coaching is a gift you can give yourself.”

    Coaching Client | Physician, Penn | Mom

  • “I loved working with Coral! As a mom, my mind, my time, and my priorities were frustratingly fragmented. Coral always provided time and space for me to think through things, with gentle prompts. Overall, I ended up with the courage to go after the goals and ideas I had in my mind, and strategies to deal with all the concerns that I felt were stopping me before.”

    Coaching Client | Founder, Baby Gear Group | Mom

Outcomes: What to Expect from This Coaching Cohort

This coaching cohort is designed to help you move from foggy to clear, from resentful to rooted, from hormonal chaos to embodied power.

✨ Body Literacy & Nervous System Support

✔ Understand what’s happening in your body—and how to support it


✔ Learn somatic tools to regulate stress, rage, and emotional swings


✔ Create sustainable rituals that help you feel more grounded and resourced

✨ Identity, Boundaries & Life Reimagined

✔ Name what’s shifting—values, roles, ambitions—and what you’re ready to release


✔ Set boundaries that protect your peace and support your evolution


✔ Redefine what power, purpose, and womanhood mean for you

✨ Community, Healing & Personal Power

✔ Be witnessed by other women who are done pretending everything’s fine


✔ Grieve what’s been lost—youth, clarity, invisibility—and name what’s rising


✔ Reclaim your power in a season designed to wake you up

This isn’t about anti-aging.
It’s about being pro-you.

This Season of Life Deserves Intention—Step Forward with Support & Community

Upcoming cohort Details:

  • 🔥 (Peri)Menopause Group Coaching Cohort

    📅 Start Date: July, 2025

    ⏳ Duration: 6 months

    📍Investment: $2,400 total or $400/month for six months.

    💛 Sliding scale and partial scholarships are available.
    Because this work should be accessible, not exclusive.

    This cohort is for women navigating perimenopause, menopause, and the identity shifts that come with it—in their bodies, careers, relationships, and inner lives.

    If you’re ready to feel seen, supported, and resourced—this space was made for you.

    Apply Now

Ready to Reclaim This Season of Your Life?

This isn’t the beginning of the end.
It’s the beginning of what’s next—and it gets to be powerful, intentional, and fully yours.

What You’ll Receive:

📍 A six-month coaching experience to reconnect with your body, voice, and next chapter
📖 A physical workbook + guided practices to deepen your insight and clarity
💬 A powerful cohort of women doing this work with you—honestly, bravely, together

💡 Spots are intentionally limited to keep the group intimate and connected.
If this is your moment to reclaim your power, I’d be honored to support you.

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FAQS

  • Each group is a six-month journey designed to help you navigate a specific transition with expert guidance and a supportive community. Here's what to expect:
    ✔ Monthly 90-minute group coaching sessions (virtual)
    ✔ Three private 1:1 coaching sessions (Month 1, 4, and 6) for personalized guidance
    ✔ A theme-tailored workbook with structured exercises to deepen your learning
    ✔ A private WhatsApp group for connection, reflection, and ongoing support between sessions

  • Cohort sizes vary by theme but are capped at 8 moms to ensure deep connection, meaningful conversations, and personalized support.

  • All engagement is optional, and everything discussed is 100% confidential—all participants will sign a confidentiality agreement. We’ll co-create group norms in our first session to ensure a supportive space. While the more you engage, the more you'll gain, you always get to choose what feels right for you.

  • ✔ Monthly 90-minute virtual sessions
    ✔ Three 60-minute 1:1 coaching sessions (Month 1, 4, and 6)
    ✔ Asynchronous exercises in the workbook between sessions
    ✔ Optional WhatsApp check-ins for ongoing support

    This means you get strategies that are effective, research-supported, and tailored to your unique goals.

  • The six-month coaching cohort is $2,400 total, with a payment plan available at $400/month. Your investment includes:

    ✔ Six months of structured support—one step at a time
    ✔ Monthly 90-minute group coaching sessions (virtual)
    ✔ Three private 1:1 coaching sessions (Month 1, 4, and 6)
    ✔ A theme-tailored workbook designed to guide your growth
    ✔ A private WhatsApp group for connection and ongoing support

    💡 If cost is a barrier, reach out—payment plans and limited sliding scale spots may be available.

  • Sessions will not be recorded for privacy and confidentiality. However, if you miss a session, you can request a recording of the core content (excluding personal discussions), and all key materials will be available in the workbook.

  • ✔ Group coaching is ideal if you thrive in community, enjoy shared learning, and want a supportive space to process experiences together. It’s a structured, budget-friendly way to access coaching.
    ✔ 1:1 coaching is more personalized, offering deep dives into your specific challenges, tailored strategies, and ongoing private support.

  • Group coaching is a great fit if you:
    ✔ Yearn for connection and community with others navigating a similar transition
    ✔ Are new to coaching and want to dip your toes in before committing to 1:1 coaching
    ✔ Are navigating a specific challenge (e.g., perimenopause, neurodivergent parenting, career shifts)
    ✔ Prefer a more budget-friendly coaching option that still offers expert guidance

  • Come ready to grow. This experience is most impactful when you:
    ✔ Are open to vulnerability and honest conversations
    ✔ Are willing to step outside your comfort zone and try new approaches
    ✔ Are ready to do the inner work and engage in self-reflection

  • Before the cohort begins, I’ll meet with each applicant to ensure a strong mutual fit. If, after the first group session and your first 1:1 session, you feel the cohort isn’t right for you, you may request a full refund (less the cost of course materials).

  • Absolutely! Here are your options:
    ✔ The cohort may decide to extend for another 3- or 6-month period.
    ✔ 1:1 coaching is available on an ad-hoc and discounted basis.
    ✔ Self-paced resources may become available—I'll take requests based on what would serve you best.